i have always based my training in SQ/BP/DL but recently i’ve been interested in improving my overhead strength. i started doing hang clean and presses about 3 months ago.
a week ago i kind of “pulled” my left wrist while lowering the barbell. it still hurts quite a bit when i pull the bar.
i think that the reason of these is because i have no wrist flexibility and the joint is probably irritated from the explosive pulling and from catching the bar at the top. plus i never use any kind of wrapping.
i’ve been thinking about doing these movement with dumbells, or learn to continental clean the barbell in order to avoid the explosive clean which i think is the main reason of my problem…
i’m asking for your feedback guys…i really don’t want to stop OH pressing…
thanks in advance