Hurt my right scap on the 1st heavy set of cleans today. I did 2 reps with 135 and 2 reps with 225. Then I put it to 275 and proceeded to do 3 reps, this is where I hurt myself. I think maybe I should of done some more warmups…
Anyway, I was wondering if this is due to lack of warmup or some kind of muscle imbalance and what some good rehab exercises would be.
Note that it hurts all the time, although it didn’t stop me from finishing the workout.