ok, so last night was my last bench session before the meet Dec 6th. worked up to my opener (540lbs/245kg). about 3 inches off my chest on the way back up, I blew out the sleeve of my DBL Phenom from armpit to about 2 inches from the sleeve tip. needless to say i missed the lift.
Today my pec has been killing me at the sternum, at the belly about an inch down from the armpit crease and in the shoulder joint itself. little bit of shading, but nothing that sticks out as a wicked bad bruise. its swollen and hurts to touch or move the arm.
What do you guys think? just a bad pull that will heal in time? or am i looking at something else? Meet is in 12 days