Right now not able to go to doc.
Somehow I believe I either hurt a pec, a rotator cuff or nerves while was sleep. I believe I rolled over on my shoulder in the nighttime.
I cannot do a bench press movement or shoulder press movement.
I can pull down, and pull to the rear ( Lat pull, Row ). I can do shrugs no problem, front raise, lateral raise.
I can also do pec dec.
Bench, Decline hurt I cannot generate any power - like its not firing.
Also my tricep is 1/2 weaker on that side than the other.
Its happened in the last 10 days. I was wondering if anyone had any idea other than the doc, I know the doc is good advice.
I kinda wanted a clue what I was looking at.
Thanks for any ideas.