For the second time in two months I have felt my right pectoral near the armpit twinge and tear a little. The first time it happened, the weight went completely and I couldn’t fight it back up. This time, however, I was pushing the weight back up when it happened so I don’t think its as bad as the first time.
At any rate, I waited about a month after the first incident and did a crapload of pushups to test it out. I felt fine and did a bench workout a week later, today. Once again, I felt that twinge. Can someone please tell me how long I need to wait until it heals completely and how I can speed up the process?