Today was Pull. I should be doing them Monday but I’m painting a house.
Going to Edinburgh fringe on Tuesday so I’m going to miss my push workout
Sleep: 01:00 - 09:00
My excuse is it was a buddy’s 21st. Stayed up late talking shit.
Shake for breakfast, roast dinner around lunchtime, potatoes and cheese a few hours later, home cooked burger and salad for dinner. Ate two packets of crisps and some cookies tho. Should probably have some more self control with the crisps. I’m naturally a skinnier guy but I don’t think crisps do anything nutritionally.
Really tough set. I’m finding deadlifts super hard to come back from after the injury. Especially off the floor. I tried mixed grip today and it helped with my starting position definitely. Goal next week is 120x8 and then I’ll start back with 130kg for whatever as my top set.
+60kg of plates x5
+45kg of plates x8
+30kg of plates x8
+15kg of plates x20
Trying to figure these out. They’re fun though and my lats are pretty sore rn.
10kg next week!
If anyone’s thinking about vertical pulls, I do pullups on Leg day
- Train Heavy
- Don’t sweat the small stuff
- Less can be more
- Eat lots of food and sleep as much as you can