hit a weight gainer shake PWO with 1500 calories in it
should boost recovery
breakfast from today delicous got steak in the oven now
gotta get that recovery food in even when busy with classes today
perfect training weather outside 60ish degree outside in south GA FINALLY
wont have to use the fans anymore cant wait to train with cold breeze to my back tommorrow, and fresh air in my lungs.
beautiful weather today, me and spar4tee are hitting up an upper body workout i think hes doing squats as well
lots of tricep work, and lots of benching, some curls and back work possibly
have english class, then going to train
[quote]GSUbarbell wrote:
beautiful weather today, me and spar4tee are hitting up an upper body workout i think hes doing squats as well
lots of tricep work, and lots of benching, some curls and back work possibly[/quote]
no squats today man just pressing
10-9-12
light bench press
pullups
1chainx8
2chainx5
3chainx5
kettlebell overhead continous
dumbell curls with 40’s
had some delicous honey this morning with 10 eggs and a bananana
man do i looooooooove… HONEY
[quote]GSUbarbell wrote:
had some delicous honey this morning with 10 eggs and a bananana
man do i looooooooove… HONEY[/quote]
A round of applause for that! I know that was probably just a normal kind of meal for you, but make sure to report any food PR’s in the log. Those are just as legit as lifts!
[quote]csulli wrote:
[quote]GSUbarbell wrote:
had some delicous honey this morning with 10 eggs and a bananana
man do i looooooooove… HONEY[/quote]
A round of applause for that! I know that was probably just a normal kind of meal for you, but make sure to report any food PR’s in the log. Those are just as legit as lifts![/quote]
BRO you are damn right
2 pounds of sirloin steak
should help recovery
2 pounds of sirloin steak
should help recovery
10-11-12
squat 606x1 easy
deadlift 485x1, back still beat up
glute ham raise 3 sets 8-10 with mini bands
45 hyper with blue band tied with crazy tension 3x12 reps
band abduction with light bandx 3sets to failure
1 hour later conditioning
15mins of continous sled dragging with 2 45 plates
full body dragging
did some conditioning on the sled today and active recovery for hamstrings, groin, quads
as well as reverse hyper for back recovery
Subbed to your channel. Hopefully that helps out a bit. You compete at a high level and try to give back some knowledge to the rest of us, so it’s the least I can do!