I have been on the T-Dawg 2.0 diet for a few days now and it’s going pretty good so far. One problem, however, is that an hour after my workout I have an insatiable hunger. I’m hungry every hour after my PWO meal. Usually I have a handful of mixed nuts (walnuts and cashews) in between meals if I’m really hungry, but it’s not helping anymore. Now, before I started this diet, I was eating like shit and maybe my metabolism is out of whack? I’m not sure.
I used the calorie calculations provided in the T-dawg 2.0 article, and I havn’t subtracted the 500 calories yet! I don’t think I would make it to the end of the day if I had subtracted them. So, should I increase my calories? Will it impede my fat loss?