A lot of this by now if you have been in the lifting/nutrition game for a while should almost like common sense but this is an entertaining documentary.
I can’t say I disagreed with anything they said although this means nothing because I have no real credentials haha.
The sweet thing is they don’t go out of their way to talk about how meat is killing you and all that casein rat study stuff.
it’s on netflix and it’s online.
22 teaspoons of sugar a day? I knew that the average American was taking in a lot of crap, but holy diabetes train.
Interesting find, Paulie!
[quote]kgildner wrote:
22 teaspoons of sugar a day? I knew that the average American was taking in a lot of crap, but holy diabetes train.
Interesting find, Paulie![/quote]
I didn’t watch the video but have you ever looked in people’s carts at the grocery store? People drink so much soda and eat a lot of bread. Nevermind, I see you’re from germany. When going to the grocery store over here you get a real good look at the obesity problem.