Perhaps you would best The Punisher in 10 sports, but I fail to see the relevance in this thread. The OP is not asking for any advice about 10 miscellaneous sports. He is a relative novice weightlifter seeking to add poundage to his squat and deadlift; something that many people here have achieved but you have provided zero documented evidence of ever doing. So I’m honestly wondering why you even post here. You don’t seem to have any interest or achievement in the main pursuits that people discuss on this site, and your unspecified and unnamed achievements in other sports (which, also, you provide no evidence of anyway) are immaterial in the context of a thread in which a novice weightlifter asks for advice.