I am hungry all the time. I got back from the gym before and I had a venison steak, some potatoes and some steamed veg. A little olive oil on the potatoes and some mustard on the side for dipping into. I finished the whole plate… and was still hungry. I had a spoonful of almond and coconut butter. I am currently in bed and I am hungry still. What should I do? I am aware I will put on some fat but I am so hungry all the time that I am worried I will put on a lot.
I am guessing somebody will ask this so I will preempt it: My routine is a fullbody and I am still racking up the noobie gains with linear progression. I did 92.5kg on the squat (5x5). I have been training 5 days a week on average. No signs of fatigue. I am still below how much I was lifting a few months ago before I had to take time off. I squat everyday and deadlift every other day. I do weighted chin ups and dips and then all the other usual exercises (bench, rows, overhead press) every other day too.