Have any of you been hungry 30 min or so right after eating??? It is driving me nuts. I am eating 6-7 meals a day, as missions allow. My breakfast is p/c and the next is p/f...
I eat a good balanced meal at each sitting, food options are not always the best. (chow halls). But 3-4 days a week I will be hungry 30 min or so after eating, the meal i notice it the most on is dinner. Even when i eat until i am full I still get hungry. No certain food seems to make a difference, chicken is my usual protein and rice is my carb(not white rice of course).
I am 23 and have only been lifting and dieting seriously for about 1 year now. I am currently deployed so i do my best with lifting and dieting but cant be perfect!!! My general goals are of course to get stronger and also maintain my APFT. I have gained 35 lbs in the year (natural) and my bf has staye the same w/i 1%. I am doing 10x3 with 90% of the lifts being multi joint exercises (once again of course).
I am learning as much as I can and know 1000 times more that i did when i started lifting thanks mostly to this site and all of your great advice!!! I am just curious if anyone else has ever had similar probelms. Thank you