I sometimes feel hungry, and decide not to eat because I need to lose weight. I don’t know if this is right, since my body is telling me it needs food, but eating would ruin the point of a diet, right? Does the hunger mean my body will down regulate by reducing my metabolism and muscle? Or, is it something you just have to learn to work through? I’m not trying to crash diet for a weigh-in or something, just losing vanity pounds.
Also, HOT-ROX are very potent, making me feel warm, but how safe are they long term and stuff? I only want to lose weight for a month or two, then start working on muscle.