I’m 6’3, 245 lbs, 26% BF. I’ve been following Berardi’s Massive Eating article and it’s working. I’m gaining about a pound of muscle and fat (each) every week. I’m consuming close to 4200 calories and about 250-300g of protein each day.
Sometimes I’m just not hungry enough to finish the rest of the meal. I do it anyways, and I feel absolutely stuffed and uncomfortable. Especially breakfast. I used to be HUNGRY when I woke up. No longer.
I’m making good gains (which I’m happy with, BTW), but a (50%:50%) ratio (LBM:Fat) gain is a little higher than what Mike Boyle (at least I think it was Boyle) said is possible (70%/30%).
If I follow my hunger, and stop eating when I’m good and damn full, will I store less fat?
What has your experience been?