Quick question-If I am dieting and getting at least 1 gm of protein per lb. of bodyweight and eating 5-6 small meals a day, how important is it for me to eat when I am hungry?? I am on a bit of a cutting diet but I am constantly hungry. Could I be cutting too much?? I don’t want my metabolism to slow to a crawl. I am also eating carbs and fat.
I am following a fairly isocaloric approach. I took my bodyweight (185) and figured on that many grams of protein and carbs (185 each). Then I figured out how many grams of fat would equaly that same caloric amount. Any help is appreciated. My diet is tight…fruits, veggies, nuts, no junk. But I am hungry.