02/08/08 Friday Lunch
Squat 115x 2 minutes (3
Leg Ext 1x30 (10 in/10straight/10 out) 1x30 (same) 12 second rest
Leg Curls 2x8 2x8 2x18 (12 second rest)
Chinups 9 6 4 2 mins
Chin PUll Downs 190x4 190x4 1 min
Wow what a workout! I hadn’t felt this good for feeling spent in a while. I’m trying the Hungarian Oak Leg Blast posted by Christian Thibaudeau and man it feels pretty good.
He said the guy used 135lbs as it was 30% of his Max squat, and since mine is 385 I thought i’d go ahead and do 30% also to try it out. 115lbs wasn’t ‘ruff’ but i can see how after 3 mins its going to get that way. I’ll continue to post how it goes for the rest of the 8 weeks. If anyone else is doing it, let me know how it works for you.
Atm I’m 192lbs 17% body fat. 23inch legs.
Max Squat 385
Max Bench 240
Max Deadlift (who knows never go above 225 when doin reps)