Hey all, I decided to get back into logging workouts so I can keep track of what I’m doing. Started layers three weeks ago and love it. Layers for fat loss has built more strength in 3 weeks than the training I’ve been doing has in a year. Did slight decline bench today(one 45 lb plate under the foot of the bench.) the results speak for themselves. Keep in mind my 1rm was 265-275 less than a month ago.
1rm ramp:
135x10
185x5
205x3
225x3
245x1
255x1
265x1
275x1
285x1
295x1
305x1 (matching my all-time PR)
Clusters at 90%:
275x2x3
2rm ramp:
205x2
225x2
245x2
255x2
275x2
Straight sets at 90%
245x2x5
Was feeling so trashed after hitting that PR and heavy work afterwards that I skipped 3rm ramp and HDL and just did 3x10 cable flies to pump some blood in the pecs. Can’t wait for high pulls tomorrow