Hey all, I decided to get back into logging workouts so I can keep track of what I’m doing. Started layers three weeks ago and love it. Layers for fat loss has built more strength in 3 weeks than the training I’ve been doing has in a year. Did slight decline bench today(one 45 lb plate under the foot of the bench.) the results speak for themselves. Keep in mind my 1rm was 265-275 less than a month ago.
305x1 (matching my all-time PR)
Clusters at 90%:
Straight sets at 90%
Was feeling so trashed after hitting that PR and heavy work afterwards that I skipped 3rm ramp and HDL and just did 3x10 cable flies to pump some blood in the pecs. Can’t wait for high pulls tomorrow