So, hb50p I’m trying to take it easy this week and focus on my rehab exercises (External Rotation, Scaption raises, etc. etc.). Trying to focus on the basic shoulder movements where I am lacking strength and mobility. I hear you about the RC being that it was a past injury of mine.
To boldar, can you explain more about your deltoid attachment comment. I am really interested in your explanation. [/quote]
Last year i had a problem more or less similar on my dominant side.
What finally helped was real rest(not only gym rest) for 5 weeks fallowed by daily broomstick stretches set of 50 searh it( i used a scarf allmost as long as i am tall) and pullaparts 3 sets of 20 usings bands sold by 3 for pilates/rehab.
Now i use neutral grip and i am problem free since Nov. 5.
Insert at least 1 hour between any set( i think we should regularly bring blood to the area for healing).