I realise I have a long way to go - and I could get some more pics especially of my back but my main aim is to just get some feedback and after reading the posts here I am really looking forward to some critique. You guys seem to know what you are talking about.
I played alot of football in the UK, upto the age of 32, later I started running alot in my mid 40’s but the last 4 years I lapsed badly but in June 2019 I decided never to get out of shape again and started weights (5days/wk) but kept doing some cardio also (2-3 days week - mainly running).
Its only a year and 2 months since starting, but I wish I had started lifting heavier - as this is really giving me results now - and really look forward to the next couple of years. I havent tested my 3RM on all my excercises yet…other than my deadlift - its about 150kg, and 40kg dumb bell bench press.
Any good tips on how to build my traps up? I think I have built a good base on which I can start to fine tune things.
PS I love training my legs!!