Humble Steps Towards Sustainable, Lifelong Strength with 5/3/1

congrats

Finished the current cycle on a Monday, decided to deload for the rest of the week. I’m feeling my head needs it more than my body, right now. New training maxes:

  • Squat 105 kg
  • Bench 77,5 kg
  • Deadlift 125 kg
  • Press 57,5 kg
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