[quote]SSC wrote:
[quote]paulieserafini wrote:
[quote]SSC wrote:
[quote]paulieserafini wrote:
[quote]austin_bicep wrote:
I like the product…I know DOHCrazy, used humapro for a month without eating any protein from meat sources…Let’s let this sink in again, he used humapro only and had no additional protein sources from meat or supps, just ate fats and carbs asd his only whole food for a month…He got leaner, and maybe even gained a little muscle. That’s pretty fucking impressive for a supp.[/quote]
Mind has been blown and I’m convinced I need to drink this a couple times a day.
You said you took this while fasting. Would you take it upon waking or would you wait a few hours after waking maybe a couple hours before you broke your fast?[/quote]
That kind of depends on how you’re breaking your fast and how your schedule is set up.
Like, this summer if I worked from 8-4 without any physical activity I’d fast until around 12-1, drink the shake and eat my meal 20 minutes later.
Then, there’s times like now where I’ll eat my first meal at 7 am, but with having a HumaPro shake 20 minutes beforehand. I’ll drink another one a few hours later before doing cardio at lunch time around 11:30-12:30.
It’s a great thing to use before any kind of fasted morning cardio.
It’s also, many, many times the only thing I’ll consume before training. Often I’ll have about 5-6 hours without eating, one HumaPro shake 20 minutes before working out and go into it. It allows you to basically train fasted but not at a fault, especially if you’re supplementing with BCAAs during. It’s tricky to adjust to at first working out on so little, but it really is pretty cool how well it works.[/quote]
Hmmmm so during fasting I should not have anything during the 16 hour period not even humapro
And you prefer to drink it 20 minutes prior to meals?
I have my last meal at 9 in the morning. Wake at 5 in the afternoon. I was thinking of having a humapro shake around 9 at night a few hours before I broke my fast at midnight.
but I think I like your idea of having it 20 minutes before a couple meals and ill probably use it between two of my meals that have a 4 or 5 hour gap between.
[/quote]
Well, I think “pulsing” with HumaPro can be a decent idea for some, but I don’t really do that all too much or know much about it. If I did it yes, sometimes I would drink one in the morning without actually eating anything and then eat some hours later. But I guess I don’t really do that anymore for some reason. I really don’t think what you were saying about drinking it at 9 would be too bad. How many scoops are you having?
Yeah, I’ve only been eating three times a day.
7am - Foodwith HumaPro 20 minutes prior
11:30 am - HumaPro before cardio
12:30 - Food
5:30ish - HumaPro
7:30-8 - Food
So, that’s about what I’m doing now, for whatever it’s worth. You can really play around with it for however seems most logical or works best for you. I know 20 minutes is a pretty good window for pre-food and pre-working out, so I stick to that for the most part.[/quote]
I need to look into pulsing the only reason I’m hesitant to take it while fasting is I think someone mentioned eaas and bcaas can cause an insulin spike or hinder the positive effects of fasting.
And I currently only take one scoop of humapro at a time. I’m under the impression that one scoop is about equal to 25g of protein.
Edit:I still use isopure and fast digesting carb pre workout but if this stuff lives up to the hype I may drop the whey replace it with a chicken breast at some other point in the day so I can use humapro preworkout and other than a scoop of casein with my last meal before bed it would be nice to the wheyless once in my life