By the time I got to leg press my quads were blasted & there was a fittie instructor doing a demo right in front of me on the powerplate. From checking out her bum I reckon she has done a million step ups :twisted:
I felt a bit sick while doing stretches at the end & my tshirt was soaking so a good session :bball:
Please with the pb at 55kg on the push press :twisted: but I swear I looked like this after the first set at 55kg:
:shock:
I added in 5x5 at a lower weight to get a bit of volume as I did it yesterday with squats and felt great! I can’t even tell if I have DOMS in my quads as it’s so bad in my glutes and hammies
Stuck on some lat pulldowns at the end for no particular reason.
I am staying round my parents so went to a gym nearby, shitloads of equipment + only �£5 for one off visits so not bad at all. No dip station so did db incline, might do them once a week instead of dips 2x.
Got the extra rep on the push press but had to rep pause the last one :twisted: . Upped the weight on the drop set to 47.5kg and will stick at that till i get 5x5 (more concerned about the topset :twisted: :twisted: :twisted: :twisted: :twisted: :twisted: ).
Shoulders feel f*cked now but DOMS not injury :face:
Gonna go back tomorrow as to squat and do my 1st ever trap bar deads as i saw a bar lying in the corner!
Thought anout doing shrugs but felt too f*cked so next upper!
Ramped up to 120kg for reps. Can’t really remember exactly what I did to get there :no:
RDL
80kg 4x10 :twisted:
Lying Leg curls
Ramped up high weight on sets of 3 then dropped from 70kg to 35kg in 1 dropset :affraid:
Leg extension
3x10 49kg
Trained in a different gym so did some other stuff today. First time ive done lying legs curls and they felt better but my gym doesnt have one :scratch:
:evil:
