T Nation

HST Training Advice?

Would someone mind giving me a run down of HST training? Being a strength athlete I may not find the info useful in my own training, but it’s always good to learn something new.

Check the archives for an article titled “Mr. Hypertrophy” that appeared on 7/12/02. Or you can go to the author’s official website, but it is virtually the same as the aforementioned article, just with some extras.

Thank you.