I started HST program recently and It’s full body workout. It’s supposed to be for bulking.I don’t know if this is the perfect way yo gain more muscles or not, I am about 90KGs and I take about 140gms of protein daily.
do this training 4 times/week instead of 3 times and I add 1 extra set of flat bench press (as it’s not there) or I add another set of dips.
I need to know if this program is good for bulking , and if it’s not, then is it good for shredding or what?
[quote]fuze wrote:
I started HST program recently and It’s full body workout. It’s supposed to be for bulking.I don’t know if this is the perfect way yo gain more muscles or not, I am about 90KGs and I take about 140gms of protein daily.
do this training 4 times/week instead of 3 times and I add 1 extra set of flat bench press (as it’s not there) or I add another set of dips.
I need to know if this program is good for bulking , and if it’s not, then is it good for shredding or what? [/quote]
HST is a system, not a program. Please post your entire trainingschedule. Then it’s more easy to give you more specific feedback.
That’s my program, It must have been erased while i posted a link. I do this cycle 4 times a week…I gained one KG but I don’t know whether if It’s muscles or I am getting fat… I have been eating lots of carbs lately as from what I know it’s necessary for bulking. But I eat healthy anyways…I eat carbs on breakfast and lunch only I have either proteins on Dinner or I don’t eat at all…
1#Breakfast : 5 egg whites + cottage cheese + bread OR oatmeal+milk+banana+1 spoon of honey.
2#Snack: Juice/Cheese sandwich.
3#Lunch: steamed rice+veges+chicken chicken breast.
4#snack: protein shake + Juice
5#Dinner: Tuna Or Juice.
I wish if anyone could help me with this program. Thanks.