T Nation

HST Program

I started HST program recently and It’s full body workout. It’s supposed to be for bulking.I don’t know if this is the perfect way yo gain more muscles or not, I am about 90KGs and I take about 140gms of protein daily.

do this training 4 times/week instead of 3 times and I add 1 extra set of flat bench press (as it’s not there) or I add another set of dips.

I need to know if this program is good for bulking , and if it’s not, then is it good for shredding or what?

[quote]fuze wrote:
I started HST program recently and It’s full body workout. It’s supposed to be for bulking.I don’t know if this is the perfect way yo gain more muscles or not, I am about 90KGs and I take about 140gms of protein daily.

do this training 4 times/week instead of 3 times and I add 1 extra set of flat bench press (as it’s not there) or I add another set of dips.

I need to know if this program is good for bulking , and if it’s not, then is it good for shredding or what? [/quote]

HST is a system, not a program. Please post your entire trainingschedule. Then it’s more easy to give you more specific feedback.

HST is fine for bulking providing you are eating right and putting enough effort into your training

@Ghoststorm

My program is :

Legs
Squat - 1x10
Stiff Leg Deads - 2x10
Squat - 1x10

Chest
Incline Bench - 2x10
Dips - 1x10

Back
Chins - 2x10 (W.N.)
Rows - 2x10 (W.N)

Traps
Shrugs - 1x10

Shoulder
Shoulder Press - 1x10
Lateral Raise - 1x10
Rear Delt - 1x10

Biceps
DB Curls - 2x10

Triceps
Tricep Ext. - 2x10

Calves
Calf Raise - 2x10

Abs
Crunches - 2x10

That’s my program, It must have been erased while i posted a link. I do this cycle 4 times a week…I gained one KG but I don’t know whether if It’s muscles or I am getting fat… I have been eating lots of carbs lately as from what I know it’s necessary for bulking. But I eat healthy anyways…I eat carbs on breakfast and lunch only I have either proteins on Dinner or I don’t eat at all…

1#Breakfast : 5 egg whites + cottage cheese + bread OR oatmeal+milk+banana+1 spoon of honey.
2#Snack: Juice/Cheese sandwich.
3#Lunch: steamed rice+veges+chicken chicken breast.
4#snack: protein shake + Juice
5#Dinner: Tuna Or Juice.

I wish if anyone could help me with this program. Thanks.