T Nation

HST or a Split?

Hi, I’m an absolute beginner in weight lifting, I play basketball.

What do you think of workout should i use?
HST or “Designer Athletes” by Mike Robertson ( http://www.t-nation.com/readTopic.do?id=487636) ?

I’m 19 years old, 157 lbs. What do you think fit more for a basketball playeR?