T Nation

HST & Mag-10

I’planning on doing one 2-week cycle of Mag-10 in conjuction with Hypertrophy Specific Training. Anyone have suggestions for which two weeks of HST would be best for adding the Mag-10? Thanks.

At the HST site Bryan Haycock reccomends to train during the heavy portions of the program, specifically durring the 2nd week of 10’s and the first week of 5’s so when you get off of mag-10 you will actually be going heavier with the 2nd week of 5’s and the negatives.