T Nation

HST(hypertrophy specific training)

Hey everyone, i am just wondering if anyone around here has ever tried HST and if they have, what were the results they got from training with this 8 week program. I"m currently in my second week of the program and am interested in feedback outside it’s home site (thinkmuscle.com)…any feedback is greatly appreciated.

Do a search on the forums fot HST and you wil find some recent posts on it.

Steve