T Nation

HSS100 Pre/Post Fatigue Questions

I have some questions about CT’s HSS100 program. For one,I am having trouble telling the difference between pre post iolation/compound. Does anyone know some pre/post isolation and compund movements for Quads, Hamstrings, and shoulders?

Also, if my delts are a weak point, do you guys recommend going ahead and doing Hss100 for shoulders as well on chest/shoulder day? And BTW, does anyone have a spreadsheet of this program? Thanks everyone.

[quote]jimmyjames66 wrote:
I have some questions about CT’s HSS100 program. For one,I am having trouble telling the difference between pre post iolation/compound. Does anyone know some pre/post isolation and compund movements for Quads, Hamstrings, and shoulders?

Also, if my delts are a weak point, do you guys recommend going ahead and doing Hss100 for shoulders as well on chest/shoulder day? And BTW, does anyone have a spreadsheet of this program? Thanks everyone. [/quote]

I have posted this website before so here it is again:

www.hypertrophy-specific.com/hst_index.html

Quads -Iso- Leg Extension
Comp-Squat

Hams Iso- Leg Curls
Comp-Good Morning

Delts Iso- Laterals
Comp-Shoulder press

As far as your other question…Give it a shot and find out. Trial and error is the best method.