I have a question for hss100 program by C. Thibs.
After heavy set, do I do one isolation and one compound until all 3 sets are done or do I do all 3 sets of isolation then3 sets of compound?
Thanks
I have a question for hss100 program by C. Thibs.
After heavy set, do I do one isolation and one compound until all 3 sets are done or do I do all 3 sets of isolation then3 sets of compound?
Thanks