I’ve been doing total body workouts for several years and decided to try something differant. Looked through Thib’s stuff and found this plan. Just started today, and good God, it is something. It is a 4 month plan and after today I definitlely plan on doing the whole program. Feel like the old Monty Python, “And Now For Something Completely Differant”.
Anybody who has actually followed this ball buster for 4 months got any insights or suggestions, or just want to share your experience on the program?