Hey eveybody. So before anyone comes out and says the currently Christian Thibaudeau does not recommend the HSS-100 system, I must state that whether the coach likes it or does not like it CURRENTLY matters little, if it's an overall effective program.
That being said, I'm on the lower-intermediate side of the training spectrum. Have trained full body and 5/3/1 before, and did splits but could not produce any gains from them. Now, I want a bodybuilding-centric approach to training and I believe Thibaudeau is the coach to trust when it comes to building muscle.
I'm currently 16, can deadlift 300, squat 275x3 and can bench a lousy 176x4 at a bodyweight of 176. I was thinking of giving the HSS-100 system a try since I do not have the time to do more than 4 times (AT MAX 5 times) (That is EXCLUDING neural charge if it's recommended on HSS-100 as well) a week. I can not do the HP Mass program, since I cannot be in the gym for 2+ hours each training day, although I CAN do IBB (if that's even recommended on my level) and it's possible yet unlikely to use the star complexes. No I can't get the ANACONDA since I live in Turkey and my diet is currently hypocaloric (currently cutting) but if I do the switch I will start eating to bulk.
Wheh, what a long post. Thanks for those who managed to read it and reply! Thanks