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HSS-100 Workout Build

Well I’m throwing together an HSS-100 program and would like opinions and the such, I’ve got the basis down but I’m pretty new at this and would like general opinions on the better lifting choices that could be thrown into this plan. Heres what I have so far:

Monday: Quads
A. Back squat
b1.
b2.
c. sissy squat
d.

Tuesday: Back/Traps
a.chest supported dumbell rowing
b1.
b2.
c.1 arm barbell rowing
d.

Wednesday: OFF

Thursday: Hamstrings
A. Romanian deadlift
b1.
b2.
c.
d.

Friday: Chest/Shoulders
A.widegrip weighted dip
b1.
b2.
c.Press-to-flies Dumbells
d.

Saturday: OFF

Sunday: Biceps/Triceps
A. standing barbell curl
b1.
b2.
c.Close grip/elbows out barbell concentration curl.
d.

heres updated

Monday: Quads
A. Back squat
b1. split squat
b2. step up
c. sissy squat
d. leg extension

Tuesday: Back/Traps
a.chest supported dumbell rowing
b1. widegrip seated row
b2. chin up
c.1 arm barbell rowing
d. bent over rows

Wednesday: OFF

Thursday: Hamstrings
A. Romanian deadlift
b1. standing leg curl
b2. good mornings
c. loaded back extension
d.

Friday: Chest/Shoulders
A.widegrip weighted dip
b1. decline benchpress
b2. standing flies
c.Press-to-flies Dumbells
d.flat bench press

Saturday: OFF

Sunday: Biceps/Triceps
A. standing barbell curls
b1. skullcrusher
b2. preecher curl
c.Close grip/elbows out barbell concentration curl.
d.

any ideas for whats missing. critiques?

noone has any critiques? I’ll be starting on monday hopefully.

Honestly it seems excessive and like the sort of thing most people would suggest you stay away from for a while until you build up a more solid foundation of size and strength.

Why did you choose this workout?

Why not just do a simpler, more traditional bodybuilding routine at your level?

To reap the benefits of hypertrophy. I wanted to try something new as I’ve been doing 5x5 routines for a few months. I figured HSS-100 would be pretty intensive and a challenge and I love a challenge :slight_smile: