Thanks for the reply coach really appreciate it. So my main goal is size, I
ve never focus on hypertrophy just strength and fullbody. I also think it's good to have experience with different training systems (fullbody, splits), i wanna be coach so i don't only need to base my knowledge in was written and what T Nation says, but also what i have experience and what has given me the best results to the goal i have. m more intresting on gainig some size, specially my chest, my bench press went up a lot put seems that I just put size in the triceps. So im thinking on doing HSS-100 chest specialization., then a back spec, chest spec, shoulder spec. and then start with the normal HSS-100. Or that may be a little crazy idk.