HSS-100 for Triceps?

Can this be used to boost the Tri’s?

There was a rumor that CT was working on HSS-100 for arms (bi’s and tri’s together). My guess is that he’ll shy away from just specializing on tri’s by themselves.

Well, there is no current HSS-100 specialization, but there is a standalone HSS-100 routine which can be applied to any bodypart. So, if you really wanted to, you could probably look the basic template up, add in your own exercises and boost triceps training frequency to twice a week with only maintenance work for your other muscle groups.

That’s my take, but I think it would be a good idea to ask in Thib’s locker room, he is very helpful and quick about answering questions.