A. (Heavy) Incline Barbell Press
Reps: 5 + max + max (see special technique and note)
Special Technique: Extended 5s
Notes: Perform 5 reps to failure (or near failure), rest for 10 seconds, perform as many additional reps as possible, rest for 15 seconds, perform a few more reps. Aim for a total of 10-12 reps.
Rest Intervals: 120 seconds
The 5+max+max is only on the last set, correct? Or do I do that on all 5 sets?