Don't wanna get into details if this would not be appropriate for this area of the forums. But if it is let me know KSman as I'd like feedback/input on ketogenic diets or other low carb/high fat diets even if not going into keto while also doing intermittent fasting and on HRT.
reason for not wanting to post in supplements and nutrition section is that I'm not interested in nutritional and supplement protocols for getting "jacked", "ripped", strong or what not. I'm in my 40s and been on T, adex, HCG and HGH for many years. I've been lifting for 3 decades and am well over my days of worrying about being bigger, stronger or more "buff". I wanna make sure my nutrition and supplements are cooperating with my HRT in the best efforts of longevity, higher quality of life, better brain and heart health, reduced chance of disease and other health problems etc. that is why I would rather post in this section and get feedback if it's appropriate. If not I will try my luck in the other section.