Go for ALLERGEN testing- what empowers one man, gives the other gas and inflammation of the system . .
Once you know what you can have, I always tell clients ,"If you can't HUNT IT or GROW IT", don't eat it . .
Consider using an x-vest for GPP as whole body will benefit from overall strength and concurrent fat loss:
Look for balance in the diet ( read on insulin management)
Use the insulin managing supplements:
r-ALA, Chromium and EFA array from fish oil, flax oil and sesame lignans
Kill the booze as it kills the T and consider using a good pro-T supp like TRIBEX or Alpha Male
That should be a solid start