I just started, but will post at intervals. There is precious little info on this except that long term studies always mention that participants saw "increses in lean body mass, decreases in bodyfat, and increses in bone density". I am assuming that these are untrained individuals, as no mention is made otherwise. Also, the studies are typically done on men in their 60s and beyond. If nayone knows of a study done with youner men, or with training / diet info, please post.