T Nation

HPM with Snatch and Clean & Jerk


Hi Coach

This year I stopped competing in Olympic lifting competitvely but I still really enjoy doing the full lifts and their varaitions. I was wondering what the best set up would be to include the snatch and C & J (or variations) into the HPM programe/principals as I want to bring my upper body also as it has been neglected a bit while lifting compeitively.

My thoughts:

Lower performance:
C & J / Snatch
Incline Press

Upper Performance
Power snatch/Power Clean
Push Press
Squat/clean Pull

If you could give me your thoughts that would be great.

keep up the fantastic work