Hi Coach, i am currently following the HP Mass program and would like to emphasize the back musculature. I would like to split the volume of the upper back and lats and biceps work over two days ie Mon and Thu. If you have the time, could you please critique the following sample layout below. Thank you.
Circuit 1 - Performed 3-4 times
A) Rhomboid Exercise
B) Trap Exercise
C) Rear Delt Exercise
Circuit 2 - Performed 2-3 times
A) Cable Pull in or Machine Pullover
B) Pull up
C) Pulldown
Bicep Superset - Performed 3 times
A) Brachialis Exercise
B) Bicep Exercise
Sled Work Circuit - Performed 3 times - Constant tension on straps.
A) Sled Row
B) Sled Low Pull
C) Sled Curl
Or, would I be better setting up my back workouts like this:
MON - Back thickness - horizontal pulling
THU - Back Width - vertical pulling
