T Nation

HP Mass Training Schedule


#1

Coach do you train two days in a row on say the upper body pressing using the same weights and excercies.


#2

Yes, it's just as written in his article.

Mon: Upper Body exercise A, Upper Body Exercise B, Upper Body exercise C, Lower Body Exercise A
Tue: Upper Body Exercise A, Upper Body Exercise B, Upper Body Exericse C, Lower Body Exercise B
Wed: Open
Thur: Lower Body Exercise A, Lower Body Exercise B, Upper Body Exercise A, B, or C
Fri: Lower Body Exercise A, Lower Body Exericse B, Upper Body Exercise, 1 of what you didn't do Thur.
Sat: Open
Sun: OPen

Yes, same weights, same exercise.