hey CT, let me reformulate my questions so I don’t waste yoru time asking the same stuff over and over!
Right now, I’m doing OHP, cg Floor Press, then bench. I train bench with a pretty close grip, just because I feel better trining it that way, and I feel that it will provide good carry over for when I decide to compete again.
I waant my lagging chest to catch up. Should I switch one of these movements for decline bench, or should I simply do decline benching AFTER I finish my waves for the 3 HP exercises?
Also, after finishing a workout, sometimes I have more energy and feel up for lifting more. I’ve read your articles and it seems that you are all for doing hypertrophy stuff after, ifyou’re feeling good. What kind of stuff do you advocate?
I thought that, on paper, these workouts were going to be easy due to the low %'age used. But now that I’m progressing in weeks, these workouts get pretty tough! I want to approach all this intelligently, so I can make progress and stay injury free!
Thanks CT, your methods are awesome, and you seem like a cool guy