T Nation

HP Mass, Prowler Distance?

#1

Hi Coach, do you still recommend using 20m as a set distance for each exercise with the Prowler and increasing the sets as your work capacity improves, as prescribed in the original HP mass video?

#2

You can adjust the distance based on your goal.

10-50m for strength (20-30m being best)
60-100m for size (50-60m being best)
60-90 seconds for fat loss

#3

Coach, if i was to use a short distance of say 20m and utilise more sets for volume e.g 6 - 10 sets x 20m per exercise and decrease the rest in between sets 10 - 30sec, would if still have the same accumulative effect from a hypertrophic and fat loss standpoint?