I am going to give the back to back days a try starting this week.
I have been doing sled work only on lower body days thus far.
Neural Charge work has been limited and have not done much in terms of secondary emphasis lifts.
Time has been my biggest issue with fitting it all in (between work and family)
My Schedule thus far has been:
Mon - Lower Body (Squats, Deadlift, Sled, Abs)
Tue - Upper Body (Military, Incline Bench, Bench)
Wed - Repeat Lower Body
Thurs - Repeat Upper Body
Fri - off
Sat - Back and Biceps plus Farmers Walks
Sun - off
During the weekdays I have at most 1.5 hours after work for my workouts.
I feel that I keep a decent pace - so I'm not sure how to fit in the secondary emphasis lifts.
I can fit another workout in on Fridays - Should I make it a Neural Charge day?
Sundays are for the family.
I appreciate any feedback.