T Nation

HP Mass Lower Pressing


#1

Hi Coach, i am a big fan of your HP Mass training program. I would like your opinion on setting up the Lower Pressing lifting portion of the training protocol. I perform the Lower Pressing workouts twice a week. Does the following template look okay to you:

DAY 1 - Quad Dominant
a) Back Squat - Ramping sets of 3 - 5
b) Front Squat - Ramping sets of 3 - 5
c) Leg Curl - 3-4 sets of 8 - 10

DAY 2 - Hip Dominant
a) Conventional Deadlift - Ramping sets of 3 - 5
b) Romanian Deadlift - Ramping sets of 3 - 5
c) Leg Extension - 3 - 4 sets of 8 - 10

Or should i use a general template for both days:
a) Squat or Deadlift variation - Ramping sets of 3 - 5
b) Squat or Deadlift variation ( Different than A ) - Ramping sets of 3 - 5
c) Leg Curl / Leg extension superset - 3 - 4 sets of 8 - 10

Your input would be greatly appreciated.