For those of you doing this program how are your shoulders feeling pressing 4 times a week? Also what upper body pressing exercises have you chosen?
Personally, My shoulders have begun been feeling achy in week 2 second upper body pressing workout.
Activation: plyo push up
A: BB Push press
B: Incline DB BP
C: Low incline hammer strength press
My knees and low back have felt fine squatting and deadlifting so frequently.