T Nation

Hp Mass and Weighted Carries


#1

Where in the Hp Mass Program, could you feasibly implement Weighted Carries e.g Farmers Walk, without detracting from recovery and performance? Upper Pressing days, Lats/Biceps day, Neural Charge days etc? How frequently could you use them?


#2

[quote]Fastcombe82 wrote:
Where in the Hp Mass Program, could you feasibly implement Weighted Carries e.g Farmers Walk, without detracting from recovery and performance? Upper Pressing days, Lats/Biceps day, Neural Charge days etc? How frequently could you use them?[/quote]

You can use them on the “big lift” workouts, at the end of the session. My reasoning is that from a recovery stand point it’s better to make a demanding day more demanding then to turn less demanding days into demanding one… that way you still have days where you facilitate recovery