hi Christian, thank you for inspiring me in this new kind of training. I want to ask you a queek question.
I finished the 3 weeks and I improved my back squat by 30 lbs and the deadlift by 35 or so. but I lost size in the hamstring and upper thigh.
So tonight I felt the hurge to go to the gym for a brief, 15 min second session where I did front lunges (40 overal reps with a easy weight for me, focusing on speed.. 10-8-8-8-6 the sequence ) and kneeling leg curl focusing on speed again and pretty fast negative as well (10-5-5-5-5-5-5)
I still do my sled work that I love at the end of the squat-deadlift day
upper body improved a lot instead with canonic hp mass
what would u have done to bring up hams and upper thighs? I want it in a body building way, so over emphasized