Sucks Balls. Started the year with a tearing sensation in my trap rhomboid area while deadlifting that has not gone away.
I have recently had the same problem…
What have you been doing for it?
Some times when i DL i feel this kind of “burning/quick stab/tear” sensation usually in my left trap/rhomboid spot. i don’t know if it’s at the same spot every time. Is this what you guys are talking about?[/quote]
That is it exactly!! It’s on my right side, I had shoulder surgery on the left, and thought it may be the right side over-compensating or my horrendous posture sitting in front of a computer for 10 hours a day.
It feels like a sharp stab that burns for like 5 minutes, then goes away, but every set following burns but with no stabbing pain. A lot of prone shrugs and face pulls to both warm up and finish back workouts seemed to help a little followed by foam rolling. Rack pulls from just above the knee hurts it when going over 365, but DLs from the floor bring the pain starting at 225.