[quote]Arioch wrote:
Fiber is an important part of any diet. It helps keep you feeling full as well as moving everything inside. As a female, you want a minimum of 25 grams per day.
That could come from fruits and veggies or from a supplement. Consider getting some fiber tabs and taking one or two with each meal.
Also, consider getting something in your stomach (food/protein wise) prior to a morning workout. If you are on an empty stomach you are shorting your workout. Not having any source of energy is going to do bad things. If you just spent 8 hours (sleep time) not eating your body doesn’t really want to use up a good amount of energy to workout.[/quote]
YES!!! to all the above read this and put it to action
Phill